go beyond the mat with yogabeach events & workshops
"Embody the Soul of Yoga in Your Practice."
Come and Join yogabeach for an incredible journey from Motherland India Yoga Teacher Pradeep Teotia.
This Yoga workshop will deepen your practice and understanding of yoga.
Vigorous yet mindful Vinyasa flow rapped with love and devotion.
"He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith)"
.Celebrate what you have
.Create a more powerful life experience
.Courage, confidence and patience
.Strong and stable core for centered movement
.Balanced strength throughout the upper and lower body
.Build strength and flexibility
.Improved breath connection to increase endurance and receptivity
.Expand your possibilities for movement.
SATURDAY, October 6th, 12:30PM-2:30PM
$30 in Advance $35 at the Door
Space is Limited-Advance Registration Suggested as Pradeep's Pop-Ups sell out!
Feel The LOVE.
All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness Bhakti flow class.
Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
"I hope you have an opportunity to come experience the opportunity to track subtle shifts or extraordinary transformation."
About Pradeep Teotia
Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 14 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga(Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
He teaches workshops and retreats around the world, for more information about Pradeep visit him
We all need techniques to trigger the relaxation response. Restorative yoga postures and sound therapy can help us learn to relax, restore, renew, and rest deeply and completely. The body needs both sleep and conscious rest and relaxation to maintain health and vitality.
Join Sarah and Lindsey for a special Restorative yoga & Sound Bath experience. This practice is designed to activate your body's rest and digest response.
The effects of activating the rest and digest response include slowing your heart rate, increasing intestinal activity, stress reduction, insomnia and generalized fatigue and decreased muscle tension.
You'll leave feeling rejuvenated and with some helpful tools to get you through the Holiday season with more ease and grace.
1 Organic flax seed eye pillow (yours to take home)
Pranayama and Meditation
* All levels of yoga experience welcome, wear comfortable loose clothing, bring water and an eye pillow if you have one.
$55 At the door
Saturday December 1